Weigh In record (no journal entry) for 02 March 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 48.34g | Prot: 88.65g | Carbs: 308.94g.
Breakfast: 버섯볶음, 바나나, 연어 사시미, 사과, 찐고구마, 혼합 견과류, 곶감. Lunch: 깍두기, 콩자반, 어묵볶음, 적근대, 상추, 오징어볶음, 콩나물국, 흑미밥. Dinner: 조미김, 김치, 아귀, 현미밥. Snacks/Other: 커피 (가루로 필터시킴), 메이지 마카다미아 초콜릿. more...
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2049 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Vacuuming - 10 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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