みふか's Journal, 02 Mar 20

体脂肪率24.3%

56.6 kg Lost so far: 1.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

868 kcal

Fat: 26.82g | Prot: 29.65g | Carbs: 128.68g. Breakfast: サントリー流々茶, ローソンモッチボール. Lunch: サラダ, 松屋チキンと茄子のグリーンカレー（並）. more...

1614 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.5 kg a Week

みふか's Weight History