Weigh In record (no journal entry) for 02 March 2020
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80.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 82.72g | Prot: 105.87g | Carbs: 140.40g.
Breakfast: Fol Epi Provence, Cappuccino, Aldi Spitzpaprika, Gurke (mit Schale), Alpenmark Kasländer Leicht, Sonnenblumenkernbrötchen, Dulano Delikatess Lachsschinken, Milsani Deutsche Markenbutter. Lunch: REWE Beste Wahl Western Pfanne. Dinner: Westcliff Ceylon-Indien Schwarztee-Mischung, Rucola, Spinat Lachs Rolle. Snacks/Other: Cappuccino, Quark Gratin mit Beeren, Kaffee mit Milch, Cappuccino. more...
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544 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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