Weigh In record (no journal entry) for 02 March 2020
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214.1 kg
Lost so far: 35.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.19g | Prot: 111.72g | Carbs: 93.50g.
Breakfast: Rote Paprika, Roggenvollkornbrot, Kim Sahne Meerrettich, REWE Feine Welt Kodiak Wildlachs. Lunch: Kresse, Globus Senfgurken, Rote Paprika, Weihenstephan Streichzarte Ungesalzen, Roggenvollkornbrot, Hähnchenbrustfilet. Dinner: Iglo Schlemmer-Filet Picante. Snacks/Other: K-Classic Himbeeren, Lindt Lindor Milch Kugeln. more...
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7036 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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seppi422's Weight History
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