Weigh In record (no journal entry) for 02 March 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 49.03g | Prot: 355.42g | Carbs: 300.40g.
Breakfast: Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Basmati-Reis (Gekocht). Lunch: Green Grocer's Spinat, Eiklar, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Salat mit Thunfisch & Mozzarella, Nordsee Salat mit Thunfisch & Mozzarella, Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: PhD Diet Whey , Oh Yeah! One Bar Cookies & Cream. more...
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2901 kcal
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Exercise:
Gym - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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