Weigh In record (no journal entry) for 02 March 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.13g | Prot: 68.71g | Carbs: 158.93g.
Breakfast: Lindt Vollmilch, Kaffee mit Milch. Lunch: Hartgekochtes Ei, Wasa Mjölk, Schweinebraten, Semmel. Dinner: Chiquita Banane. Snacks/Other: Qi2 Woman 99 Kcal Bar Brownie, My Muesli Bircher Müsli, Ei, Qi2 L-Carnitine Drink, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats , Apfel. more...
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2507 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 25 minutes, Sleeping - 2 hours. more...
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steady weight
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