Weigh In record (no journal entry) for 01 March 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 62.92g | Prot: 129.52g | Carbs: 257.75g.
Breakfast: Tsunami Nutrition Crema al Pistacchio, Quaker Cruesli Frutta Secca, Aia Albume d'uovo Pastorizzato, Parmalat Latte Parzialmente Scremato, Prozis Oatmeal + Whey Protein Lemon Pie. Dinner: Zucchero, Pasta Frolla, Consilia Riso Basmati, Gran Biraghi Biraghini. Snacks/Other: Net Integratori VB Whey 104, Prozis Oatmeal + Whey Protein Frappuccino, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Parmalat Latte Parzialmente Scremato, Granosalis Focaccia Proteica con Farina di Semi di Zucca. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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