Weigh In record (no journal entry) for 03 March 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 46.34g | Prot: 54.81g | Carbs: 289.69g.
Breakfast: 혼합 견과류, 찐고구마, 바나나, 사과, 연어 사시미, 곶감. Lunch: 파래무침, 어묵조림, 버섯볶음, 깍두기, 상추, 적근대, 콩나물국, 흑미밥, 꼬막. Dinner: 곶감, 바나나, 강냉이, Mestemacher Pumpernickel, 골든천 무염 포션버터, 찐고구마, 혼합 견과류, 파리바게트 설탕을 쏘옥~뺀 딸기쨈. Snacks/Other: 달콤한 롤. more...
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1738 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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