Weigh In record (no journal entry) for 03 March 2020
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 86.13g | Prot: 302.34g | Carbs: 374.20g.
Breakfast: Milbona Quark Magerstufe, Eiklar, Basmati-Reis (Gekocht), Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Basmati-Reis (Gekocht), Putenbrust Fleisch, Eiklar, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast. Dinner: Milbona Quark Magerstufe. Snacks/Other: Netto Banana Split, Dr. Oetker Maulwurfkuchen, Biscoteria Waffel Mischung, Oh Yeah! One Bar Cookies & Cream. more...
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2862 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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