* ANJA *'s Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

54.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

969 kcal

Fat: 28.71g | Prot: 57.56g | Carbs: 135.22g. Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Äpfel, Bofrost Buntbarsch-Rückenfilets, Blumenkohl (Gefroren), Gut & Günstig Passierte Tomaten, Champignons Frisch. Dinner: Salatgurke. Snacks/Other: Möhrenkuchen, Kaffee mit Milch. more...

1412 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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* ANJA *'s Journal, 03 Mar 20

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* ANJA *'s Weight History