Weigh In record (no journal entry) for 03 March 2020
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100.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 38.69g | Prot: 187.72g | Carbs: 319.40g.
Breakfast: GutBio Soja-Reis-Drink, Myprotein Impact Whey Protein Natural Chocolate Flavour, Kaufland Bio Leinsamen Ganz, Gletscherkrone Vollkorn Trauben-Nuss Müsli, Trader Joe's Paranusskerne, Walnüsse, Alesto Fine Cashewkerne Naturbelassen, Alesto Kalifornische Mandelkerne, K-Classic Zarte Haferflocken. Lunch: Golden Farm Teller Linsen, Kartoffeln. Dinner: K-Classic Chili Bohnen, Aldi Sonnenmais, Bonduelle Kichererbsen, Lidl Gehackte Tomaten, Kaufland Thai Duftreis. Snacks/Other: Kaufland Magerquark, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 0.7 kg a Week
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David Li.'s Weight History
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