みふか's Journal, 04 Mar 20

体脂肪率24.7%

58 kg Lost so far: 0.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

339 kcal

Fat: 14.95g | Prot: 5.78g | Carbs: 45.19g. Breakfast: コーヒー, ローソンモッチドーナツこしあん. more...

1540 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 3.5 kg a Week

みふか's Weight History