Weigh In record (no journal entry) for 10 April 2013
|
66.7 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 63.53g | Prot: 83.55g | Carbs: 97.37g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Boiled Egg, Coffee. Lunch: Qdoba Mexican Grill Grilled Vegetables, Fried Floured or Breaded Oysters, Fried Shrimp. Dinner: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Chicken Breast. Snacks/Other: Sunkist Cara Cara the Power Orange, Bananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|