Weigh In record (no journal entry) for 04 March 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 84.65g | Prot: 219.82g | Carbs: 331.45g.
Breakfast: Prozis Oatmeal + Whey Protein Frappuccino, Net Integratori VB Whey 104, Parmalat Latte Parzialmente Scremato, I Tesori Del Forno Fiocchi di Avena, Quaker Cruesli Frutta Secca. Lunch: Novi Cioccolato Fondente Extra Amaro 72%, Bonduelle Piselli Fini, Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati Integrale. Dinner: Mela, Simply Market Grana Padano , Broccoli, Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Quaker Cruesli Frutta Secca. Snacks/Other: Prozis Oatmeal + Whey Protein Frappuccino, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Parmalat Latte Parzialmente Scremato, Prozis Diet Bar Cannella, Net Integratori VB Bar 25. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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