Weigh In record (no journal entry) for 04 March 2020
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 17.18g | Prot: 327.01g | Carbs: 235.55g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Süßkartoffel, Kohlrabi, Putenbrust Fleisch, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast. Dinner: Milbona Quark Magerstufe. Snacks/Other: DM Bio Reiswaffel, Alpro Soya Soya Original, Milbona Quark Magerstufe, Myprotein Impact Diet Whey, Eiklar. more...
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3273 kcal
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Exercise:
Stairs (Climbing Stairs) - 48 minutes, Gym - 1 hour and 21 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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