Weigh In record (no journal entry) for 04 March 2020
|
80.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 64.58g | Prot: 76.13g | Carbs: 204.35g.
Breakfast: Glocken Bäckerei Dinkelbrötchen, Ilmenauer Kochsalami, Gurke (mit Schale), Dulano Delikatess Lachsschinken, Metzgerfrisch Kochschinken, Fol Epi Provence, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika. Lunch: Kaffee mit Milch, Milram Buttermilch Drink Multifrucht, Lachsforelle, Rucola , Schamel Tafel Meerrettich, Exquisa Fitline Frischkäse 0,2%, Aldente's Brotwelt Lavash. Dinner: Roggenbrötchen, Ilmenauer Kochsalami, Rasting Kalbsleberwurst, Meine Metzgerei Frische Bratwurst Grob, Kürbiskernbrötchen, Thalheimer Bauernwurst Klassikgriebenschmalz. Snacks/Other: Haribo Phantasia, Erdbeeren, Cappuccino, Cappuccino. more...
|
|
540 kcal
|
Exercise:
Circuit Training - 50 minutes, Cross Training - 12 minutes, Apple Health - 22 hours and 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|