Weigh In record (no journal entry) for 05 March 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 58.01g | Prot: 94.53g | Carbs: 269.34g.
Breakfast: Banane, Wasa Knäckebrot Vollkorn, Bauernbrot, Kaffee mit Milch. Lunch: Cucina Suppennudeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Elstar, Kaufland Hähnchenbrust Filetstreifen. Snacks/Other: Elstar, My Muesli Blaubeer Vanille Riegel, Nu3 Oat Energy Bar, Simply Keto Schoko Donut, Qi2 L-Carnitine Drink, Banane, Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Alpro Kokosnussdrink - Original. more...
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2420 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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