Weigh In record (no journal entry) for 05 March 2020
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81 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 89.41g | Prot: 91.15g | Carbs: 184.87g.
Breakfast: Kaffee mit Milch, Milsani Deutsche Markenbutter, Dulano Delikatess Lachsschinken, Fol Epi Provence, Gurke (mit Schale), Aldi Spitzpaprika, Dinkelvollkornbrötchen. Lunch: Cappuccino, Asia Green Garden Puten-Curry, Reis (Gekocht). Dinner: Gartenfrisch Jung Feldsalat & Speck, Wurstgulasch. Snacks/Other: Energy balls, Müller Joghurt mit der Ecke Erdbeere, Cappuccino. more...
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298 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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