Weigh In record (no journal entry) for 05 March 2020
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 48.23g | Prot: 402.69g | Carbs: 231.28g.
Breakfast: Body & Fit Casein Coockis, Basmati-Reis (Gekocht), Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Milbona Quark Magerstufe. Snacks/Other: Aldi Hähnchen Schenkel, Alpro Natur Ungesüßt. more...
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2879 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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