Weigh In record (no journal entry) for 06 March 2020
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 51.14g | Prot: 55.60g | Carbs: 272.53g.
Breakfast: 커피, 곶감, 바나나, 커피, 연어 사시미, 사과, 찐고구마, 혼합 견과류. Lunch: 김치, 단무지, 닭곰탕, 공기밥. Dinner: 말린 크랜베리, 곶감, 강냉이, 바나나, 찐고구마, 혼합 견과류. Snacks/Other: 커피, 메이지 마카다미아 초콜릿. more...
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1940 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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hobodon (호주부)'s Weight History
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