Weigh In record (no journal entry) for 06 March 2020
|
77 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 37.84g | Prot: 85.02g | Carbs: 305.54g.
Breakfast: Grillido Beef & Berry, Qi2 Beef Snack Classic, REWE Birne Abate Fetel, Elstar, Tangerinen (Mandarinen), My Muesli Banane Schoko Porridge, Aldi Blattsalat Mix, Kaffee mit Milch. Lunch: Banane, Qi2 L-Carnitine Drink, Grillido Sportwurst , Penny To Go Babymöhren, Wasa Knäckebrot Vollkorn, Bauernbrot. Snacks/Other: Corny Free Weiße Schoko, Sweetland Sahne Karamellen, My Muesli Blaubeer Vanille Riegel, Banane. more...
|
|
2408 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|