Weigh In record (no journal entry) for 06 March 2020
|
78.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 58.43g | Prot: 76.43g | Carbs: 138.39g.
Breakfast: Jockey Fromage Blanc, Café, Noix, Biothentic Graines de Chia, Pomme, Miel, Bio Village Son de Blé. Lunch: Gyma Sauce Salade, Salade Verte, Pain, Eismann Feuilleté au Saumon, Pommes de Terre Frites. Dinner: Lindt Chocolat Noir 85%, Mayonnaise, Tomates, Petit Navire Thon Entier au Naturel Albacore, Pain Pita Blanc. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|