Weigh In record (no journal entry) for 06 March 2020
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 39.62g | Prot: 345.60g | Carbs: 199.06g.
Breakfast: Crownfield Cornflakes, Kellogg's Choco Krispies, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eiklar, Iglo Würz-Spinat mit Zwiebeln, Iglo Rahm-Spinat. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Premier Protein Protein Bar Chocolate Caramel, Eiklar. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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