Paolo1979's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

94.4 kg Lost so far: 7.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

645 kcal

Fat: 42.10g | Prot: 11.34g | Carbs: 51.77g. Breakfast: Brioche al Cioccolato. Dinner: Esselunga Contorno di Verdure Mediterraneo, Olio Extra Vergine di Oliva. more...

2696 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 06 Mar 20

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Paolo1979's Weight History