Weigh In record (no journal entry) for 06 March 2020
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76.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 67.08g | Prot: 154.08g | Carbs: 155.00g.
Breakfast: Arance, Milbona Yogurt Cremoso Pesca e Maracuja, Caffè Espresso. Lunch: Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso senza Sale, Uovo. Dinner: Uovo, Zucchine, Milbona Mozzarella Light, Sondey Gallette di Riso senza Sale. Snacks/Other: Caffè al Ginseng, Cioccolatino, Caffè (Espresso), Yamamoto Ultra Whey Complex. more...
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1864 kcal
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Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.3 kg a Week
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lucaravelli's Weight History
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