Weigh In record (no journal entry) for 06 March 2020
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 70.69g | Prot: 163.36g | Carbs: 271.48g.
Breakfast: Milsa Mandeldrink Ungesüßt, Alesto Fine Cashewkerne Naturbelassen, Alesto Kalifornische Mandelkerne, Walnüsse, Trader Joe's Paranusskerne, Myprotein Impact Whey Protein Natural Chocolate Flavour, Kaufland Bio Leinsamen Ganz, Gletscherkrone Vollkorn Trauben-Nuss Müsli, K-Classic Zarte Haferflocken. Lunch: Grünländer Leicht, K-Classic Kochhinterschinken, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Dinner: Purland Rinderhackfleisch, K-Classic Kidney Bohnen, Bonduelle Gemüsemais, Aldi Tomaten Passiert, K-Classic Spitzen Langkorn Reis, Edeka Paprika in Streifen Geschnitten, K-Bio Pizza-Tomaten, Purland Rinderhackfleisch Fettreduziert. more...
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Gaining 0.5 kg a Week
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David Li.'s Weight History
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