Weigh In record (no journal entry) for 07 March 2020
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 64.53g | Prot: 129.94g | Carbs: 245.69g.
Breakfast: Low Carb Brot II, Banane, Kaffee mit Milch. Lunch: REWE Birne Abate Fetel, Elstar, Mandarine, Grillido Sportwurst Rind & Kräuter, Grünländer Leicht 17% Fett, Aldi Blattsalat Mix. Dinner: Clementinen, Romanza Haselnuss Eis, Biotech USA Zero Bar Chocolate Chip Cookies, Banane. Snacks/Other: Prozis Pow Protein Cookie, Banane, Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Alpro Soya Light . more...
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2390 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Vielen Dank für Eure Unterstützung 🙋♂️
08 Mar 20 by member: H.M.K.2
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