Weigh In record (no journal entry) for 07 March 2020
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212.5 kg
Lost so far: 37.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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4626 kcal
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Fat: 243.13g | Prot: 224.60g | Carbs: 359.31g.
Breakfast: Hofpfisterei Kartoffelsemmel, Rote Paprika, Chavroux Milder Ziegenkäse, Kim Sahne Meerrettich, Gut & Günstig Frischkäse Pur, Bäcker Bachmeier Bayrische Brezeln. Lunch: Zucker, Cappuccino, Mühlenhof Wiener Würstchen, Milfina Kräuterbutter, Maggi Reis Djuvec Art, McDonald's Pommes Frites (Groß), Schweinefilet, Edeka Minutensteaks Vom Schwein, Deluxe Rinderfiletsteak, Gemischter Salat mit Dressing. Dinner: Kim Sahne Meerrettich, Parma Parmaschinken, Kirschtomaten, Gefüllte, Grüne Oliven, Büffelmozarella, Aldi Bergkäse, Ostsee Fisch Räucherfisch, Weißbrot. Snacks/Other: Lindt Lindor Milch Kugeln, Champagner, Tortissima Himbeer Sahne-Torte, Fettreduzierter Milchkaffee, Prinzregententorte. more...
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7162 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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seppi422's Weight History
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