dirkmeister83's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

90 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1607 kcal

Fat: 30.86g | Prot: 93.42g | Carbs: 242.26g. Breakfast: Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast. Snacks/Other: Chili Con Carne mit Bohnen, Weizenbrötchen. more...

2980 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dirkmeister83's Journal, 07 Mar 20

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dirkmeister83's Weight History