Weigh In record (no journal entry) for 07 March 2020
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75 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 28.63g | Prot: 33.80g | Carbs: 31.03g.
Breakfast: Egg Omelette . Lunch: Roast Beef, Basmati Rice (Cooked). Dinner: Cucumber (Peeled) , Carrots , Boiled Egg. more...
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Losing 5.5 kg a Week
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