Weigh In record (no journal entry) for 07 March 2020
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 58.86g | Prot: 200.58g | Carbs: 297.43g.
Breakfast: Grünländer Leicht, Sondey Maiswaffeln, Aldi Bio Maiswaffeln, Myprotein Impact Whey Protein Natural Chocolate Flavour, Trader Joe's Paranusskerne, Walnüsse, Alesto Kalifornische Mandelkerne, Alesto Fine Cashewkerne Naturbelassen, K-Classic Zarte Haferflocken. Lunch: Gut & Günstig Broccoli Tiefgefroren, K-Classic Kochhinterschinken, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Dinner: K-Classic Spitzen Langkorn Reis, Edeka Paprika in Streifen Geschnitten, K-Bio Pizza-Tomaten, Purland Rinderhackfleisch Fettreduziert, Bonduelle Gemüsemais, K-Classic Kidney Bohnen, Aldi Tomaten Passiert, Purland Rinderhackfleisch. Snacks/Other: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. more...
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Losing 9.1 kg a Week
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David Li.'s Weight History
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