Weigh In record (no journal entry) for 08 March 2020
|
59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 74.81g | Prot: 85.09g | Carbs: 332.48g.
Breakfast: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 커피, 사과, 바나나, 혼합 견과류, 말린 크랜베리, 연어 사시미, 찐고구마. Lunch: 깍두기, 단무지, 샐러드, 규동, 단호박튀김, 새우 튀김, 미소야 우동. Dinner: 조미김, 사조 마일드 참치, 현미밥, 김치, 오뚜기 3분 쇠고기카레. Snacks/Other: 커피, 유과. more...
|
|
1981 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|