Weigh In record (no journal entry) for 08 March 2020
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213.5 kg
Lost so far: 36.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 101.09g | Prot: 95.30g | Carbs: 63.42g.
Breakfast: Dulano Luftgetrockneter Landschinken, Metzger Debreziner, Seeberger Rohrzucker Grob, Fettreduzierter Milchkaffee. Lunch: Gebirgsjäger Regensburger. Dinner: Cocktailtomaten, Brie (Käse), Lidl Rohschinken, Meine Metzgerei Frische Putenschnitzel , Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Himbeeren, British Style Shortbread Fingers, Lindt Lindor Milch Kugeln. more...
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9034 kcal
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Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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seppi422's Weight History
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