Weigh In record (no journal entry) for 08 March 2020
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80.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 58.89g | Prot: 105.27g | Carbs: 163.75g.
Breakfast: Kaffee mit Milch, Chivers Lemon Curd, Gekochtes Ei, Kürbiskernbrötchen, Sonnenblumenkernbrötchen, Cappuccino, Milsani Deutsche Markenbutter, Fol Epi Provence, Aldi Spitzpaprika, Gurke (mit Schale), Dulano Delikatess Lachsschinken. Lunch: Maxima Latte Espresso, Aurora Dinkelmehl Type 1050, Back Family Backpulver, HAK Apfelmus 0%, Exquisa Quark Creme Natur 0.2 %, Ei. Dinner: Eiklar, Kaufland Magerquark, Zimt, Zitronensaft, Aceto Balsamico Di Modena I.G.P, Akazienhonig, Senf Mittelscharf, Forellen-Filets, Joghurt Mild 3,5% Fett, Natives Olivenöl Extra, Feldsalat Mix, Salz, Dill, Schwarzer Pfeffer. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Energy balls, Mikrowellen Muffins, Kaffee mit Milch. more...
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210 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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