Weigh In record (no journal entry) for 08 March 2020
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 46.55g | Prot: 311.45g | Carbs: 207.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Lunch: Chili Con Carne mit Bohnen. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Weizenbrötchen. more...
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3467 kcal
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Exercise:
Stairs (Climbing Stairs) - 48 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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dirkmeister83's Weight History
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