Weigh In record (no journal entry) for 09 March 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 29.56g | Prot: 100.03g | Carbs: 116.32g.
Breakfast: Mutti Passata di Pomodoro, Prozis Avena Istantanea, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Dinner: Carote, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine, Insalata Mista, Carne di Petto di Tacchino, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Carote. more...
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1849 kcal
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Exercise:
Bike 65-70% - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 7.7 kg a Week
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