Weigh In record (no journal entry) for 09 March 2020
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.92g | Prot: 76.56g | Carbs: 191.65g.
Breakfast: Colun Queso Crema Natural, Fuchs Pan Integral Linaza-Chia, Colun Queso Crema Salame y Morron, Adelgazul Cereal Hojuelas Integrales, Colun Leche Descremada. Dinner: French's Mostaza Classic Yellow, PF Jamón de Pavo Cocido, Baguette. Snacks/Other: Papas Salteadas, Tomates, Mister Veggie Hamburguesa de Soya, Chef Aceite de Oliva Extra Virgen. more...
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Losing 0.7 kg a Week
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NachitaFlores's Weight History
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