Weigh In record (no journal entry) for 10 March 2020
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 48.63g | Prot: 59.22g | Carbs: 285.11g.
Breakfast: 찐고구마, 사과, 바나나, 혼합 견과류, 말린 크랜베리, 계란후라이, 커피. Lunch: 커피, 양배추 샐러드와 드레싱, 새우, 낙지, 오뚜기 진라면 매운맛 (120g), 공기밥. Dinner: 찐고구마, 아보카도, 서브웨이 터키 샌드위치. Snacks/Other: 사과. more...
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1927 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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