H.M.K.2's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

77 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

2019 kcal

Fat: 76.47g | Prot: 116.11g | Carbs: 202.37g. Breakfast: Low Carb Brot II, Kaffee mit Milch, Eridanous Meeresfrüchtesalat . Lunch: Edeka Schwarzwälder Schinken, Lidl Gemischter Salat mit Dressing, Aldi Blattsalat Eisberg Mix. Dinner: Romanza Haselnuss Eis. Snacks/Other: My Muesli Blaubeer Vanille Granola, REWE Birne Abate Fetel, Mandarine, Italiamo Tiramisu. more...

2466 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 25 minutes. more...

Gaining 0.5 kg a Week

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H.M.K.2's Journal, 10 Mar 20

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H.M.K.2's Weight History