Weigh In record (no journal entry) for 10 March 2020
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211.8 kg
Lost so far: 38.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 75.84g | Prot: 120.15g | Carbs: 206.71g.
Breakfast: Gut & Günstig Frischkäse Pur, Händlmaier's Mittelscharfer Senf, Gutfried Puten Schinken, Kim Sahne Meerrettich, Chavroux Milder Ziegenkäse, Aurora Roggen-Dinkelbrot. Lunch: Tomaten, Rote Paprika, Gut & Günstig Frischkäse Pur, REWE Bio Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gut & Günstig Speise Quark Magerstufe. Dinner: Rote Paprika, Grossmann Gourmet-Oliven Mix Grün & Schwarz, Hähnchenbrustfilet. Snacks/Other: Lindt Lindor Milch Kugeln, Lambertz Nussecken, Linzertorte. more...
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7406 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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seppi422's Weight History
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