Weigh In record (no journal entry) for 10 March 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 21.87g | Prot: 289.05g | Carbs: 282.00g.
Breakfast: Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Ja! Milchreis (Gekocht). Lunch: Freshona Gemüsemix, Naturreis (Gekocht), Aldi Pazifik Wildlachsfilet, Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Eiklar. Snacks/Other: Oh Yeah! One Bar Cookies & Cream, Müller Reine Buttermilch, Milbona Quark Magerstufe. more...
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3247 kcal
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Exercise:
Stairs (Climbing Stairs) - 44 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dirkmeister83's Weight History
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