Weigh In record (no journal entry) for 03 March 2020
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122.1 kg
Lost so far: 57.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.53g | Prot: 104.64g | Carbs: 124.01g.
Breakfast: Milbona Butterkäse, Aldi Butterkäse, Aldi Milch 1,5%, Roggenbrot, Mischkornbrot, Bauernbrot, Meine Metzgerei Bierschinken . Dinner: Purland Puten Steaks, Gartenkrone Asiatisches Pfannengemüse, Zwiebeln. Snacks/Other: Lorenz Salzstangen. more...
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Losing 7.7 kg a Week
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