Weigh In record (no journal entry) for 11 March 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 79.81g | Prot: 110.38g | Carbs: 300.57g.
Breakfast: 커피, 연어, 말린 크랜베리, 바나나, 혼합 견과류, 사과, 찐고구마. Lunch: 단호박튀김, 새우 튀김, 야채샐러드, 규동, 삼양 쯔유 간장 우동. Dinner: 김치, 버섯볶음, 오징어젓갈, 멸치볶음, 야채샐러드, 가자미구이, 소고기미역국, 흑미밥. Snacks/Other: 사과, 커피, 유과. more...
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1983 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 7 hours and 45 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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