みふか's Journal, 11 Mar 20

体脂肪率24.6%

57.3 kg Lost so far: 1.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

885 kcal

Fat: 21.95g | Prot: 59.09g | Carbs: 121.80g. Breakfast: バルクスポーツビッグホエイイチゴミルク. Lunch: 豚ロース, 野菜の天ぷら, 漬物, 生卵, そば. more...

1429 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

みふか's Weight History