Weigh In record (no journal entry) for 11 March 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 73.78g | Prot: 95.59g | Carbs: 255.54g.
Breakfast: Aptonia Riegel, Kaffee mit Milch. Lunch: Edeka Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Gut & Günstig Sahne Karamell Bonbons , Bauernbrot, Edeka Mini Pflaumentomaten, Lidl Gemischter Salat mit Dressing. Dinner: Tangerinen (Mandarinen), Qi2 L-Carnitine Drink, Grillido Sportwurst Rind & Kräuter, Banane. Snacks/Other: Elstar, Rapunzel Fruit-Mix Fruchtschnitte, Maxi Nutrition Protein Energy Riegel Himbeer-Kokos. more...
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1885 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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