Weigh In record (no journal entry) for 11 March 2020
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80.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 42.76g | Prot: 65.82g | Carbs: 222.40g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, Wilhelm Brandenburg Göttinger in Scheiben, Kaffee mit Milch, Dinkelbrötchen, Aldi Spitzpaprika, Dulano Delikatess Lachsschinken, Milsani Deutsche Markenbutter, Gurke (mit Schale). Lunch: Cappuccino, Rucola , Dulano Südtiroler Speck, Lovilio Mozzarella Gerieben, Oregano, Cucina Tomatenmark, Aldente's Brotwelt Lavash. Dinner: Schwarztee, Apfel, Banane, Rucola , Krone Fisch Räucherlachs, Schamel Tafel Meerrettich, Exquisa 0,2% Fitline Frischkäse , Mühlen Gold Wraps. Snacks/Other: Amecke Zink + Vitamin C, Milram Buttermilch Drink Multifrucht, Osterland Rote Grütze, Cappuccino. more...
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999 kcal
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Exercise:
Circuit Training - 50 minutes, Cross Training - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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