Weigh In record (no journal entry) for 11 March 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.12g | Prot: 73.65g | Carbs: 130.88g.
Breakfast: Огурец (без Кожуры), Кинза, Петрушка, Шпинат. Lunch: Тан, Шпинат, Петрушка, Швейцарский Сыр. Dinner: Аштарак Кат Мацун. Snacks/Other: Лаваш, Сыр Камамбер, Лаваш. more...
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Losing 0.2 kg a Week
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Qnarik S-yan's Weight History
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