seppi422's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

213.3 kg Lost so far: 36.7 kg. Still to go: 63.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1120 kcal

Fat: 36.40g | Prot: 126.43g | Carbs: 75.71g. Lunch: Lidl Putenbrustfilet Teilstück, Hähnchenbrustfilet, Gemischter Salat mit Dressing, BioBio Black Tiger Garnelen. Dinner: Iglo Schlemmer-Filet Grünes Gemüse , Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Lindt Lindor Milch Kugeln, Kirschtomaten. more...

6898 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 10.5 kg a Week

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seppi422's Journal, 11 Mar 20

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