Weigh In record (no journal entry) for 11 March 2020
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90.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 24.15g | Prot: 53.07g | Carbs: 134.67g.
Breakfast: Kaffee mit Zucker vorgesüßt, Harry Toastbrot. Lunch: Bratensoße, Tillman's Sauerbraten Vom Rind, Pfanni Semmel Knödel. Dinner: Augustiner Lagerbier Hell. more...
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Gaining 2.1 kg a Week
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Diätmorgan's Weight History
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