Weigh In record (no journal entry) for 11 March 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 61.85g | Prot: 313.60g | Carbs: 240.18g.
Breakfast: Naturreis (Gekocht), TiP Reine Buttermilch, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Lunch: Freshona Gemüsepfanne Mexikanische Art, Kamps Korneck , Aldi Bio Lachsfilets, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast. Dinner: Milbona Quark Magerstufe. Snacks/Other: KitKat Chunky (40g). more...
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3385 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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